The Original Bullworker 2 ManualDate: Wed, 10 Aug 2005 18:24:06 -0000Hello All,I noticed the request for older manuals. I decided to hunt down andinstall a scanner and I've scanned in the The Original Bullworker 2Manual. I've uploaded them to the Files section. Original Bullworker Manual pdf - Bing Images. Original Bullworker Manual pdf - Bing Images. Discover ideas about Isometric Exercises. Chart - Bow Classic - Bullworker Personal Home Fitness. Isometric Exercises Muscle Milk Healthy Recipes For Weight Loss Workout Guide At Home Gym Losing Weight Tips Lose Weight. Bow Classic – 36″ Bullworker. Strengthen your chest, sculpt your back and shoulders, tone your abs, and shape your legs with one simple fitness device. Ideal for low impact, fast strength training and fat burning at home or on the go. I got my first Bullworker(still have it),a green handled one,in around 1968.The manual you mention below was from that time.It was sent free on request for the original Bullworker.You then decised whether you wanted to order the Bullworker or not.Unfortunately,I no longer have the maunual,but I d.
Anyway – one of the search phrases that bought people here is “bullworker wall chart” so I dugout an old workout wallchart (which we used to sell for $9.99) and as the company is no longer trading, I guess it’s fair to share it with the world. 😉 Free Bullworker WallChart Bullworker Training Exercise Chart. The Bullworker: trains various muscle groups The Bullworker is the perfect training partner for use in the gym or at home. It is compact so you can easily store it in a bag. The Bullworker is perfectly suited to use in fitness training for the widest range of muscle groups including the arms, shoulders, back and chest.
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Original Bullworker Manual
Tell us what you think - opens in new window or tabBullworker is a product and fitness company that specializes in isometric exercise originally marketed and sold in the early 1960's. Designed and patented by German inventor Gert F. Kölbel, it continues to sell around the world including in Europe, Asia, and the United States.
Early History & Findings[edit]
German scientists Dr. Erich Albert Müller and Dr. Theodor Hettinger concluded that muscle growth can be attained by exerting 60% of existing muscle strength against a superior resistance for only 7 seconds once a day, a fitness technique known as isometrics. The study at the Max Planck Institute consisted of over 200 experiments over a ten-year period.
Professor James A. Baley put isometrics to the test with a class of college students at the University of Connecticut. The study resulted in the isometric training group improving three times faster than the sports training group on tests measuring increases in strength, endurance, coordination, and agility.
In 1962 Bullworker pioneered portable home fitness devices and the 7 second isometric exercise for the fastest strength gains using both contraction and extension movements involving range of motion for all the major muscle groups in one light weight and compact fitness tool at a price everyone could afford.
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Bullworker exploded on the fitness scene revolutionizing exercise for muscle strength to be more effective and much faster.
The original Bullworker consists of two sleeved, spring-loaded, telescopic cylinders in the center, with two hand grips affixed at the outermost ends. Two opposing cables are attached to the hand grips at each end of the device. The apparatus weighs about four lbs (1.8 kg). Exercises are performed by pushing inwards on the contractible cylinders or by pulling the cables outwards, away from the cylinders. The resultant compression of the internal spring creates the desired resistance; the Bullworker returns to its original position when pressure is released. A range of up to 150 lbs (68 kg) or more of resistance is possible.
Original Bullworker Manual Pdf
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A number of improvements have been made to the Bullworker since its introduction but the concept remains the same. It is marketed worldwide, with trademarks and distribution owned by Hughes Marketing, LLC. There are two models, the Bow Classic and Steel-Bow. The Bow Classic is 36' long and is the Bullworker barbell specializing in powerful holds and greater range of motion. The Steel-Bow is 20' long and is the Bullworker dumbbell specializing in versatility for muscle targeting and travel. Both have interchangeable springs to easily change resistance levels, ranging from approximately 0-130 lbs (0-60 kg) of resistance.
The original suggested 26 individual exercises. While isometrics was the emphasis, the instructions included isotonic, cardio, resiliency and endurance routines. The emphasis on these additional functions greatly expanded the number of exercises available. An additional fitness routine of Iso-Motion has since been added. Bullworkers are well built and very durable; many early units remain in use.
Bullworker has developed a fitness product line specializing in convenient exercise to improve strength and flexibility for everyday performance. The Pro System is a complete cross training home gym including the Bow Classic, Steel Bow, Iso-Gym, Iso-Bow, and Bow Extensions
Bullworker's Mission:
Make fitness simple and improve quality of life.
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